Benefits of dry fruits

So much has been spoken about fresh fruits and its benefits, here are the benefits of dry fruits................

Almonds: Are rich in Vitamin E, proteins and monounsaturated fat. Since it’s a great cholesterol reducing food, it helps in controlling cardio vascular diseases. A few almonds consumed will increase satiety and thus helps in diet control and obesity. Ancient Ayurvedic medicine claims that it is nutritive for brain and nervous system. Almonds being a rich source of vitamin E help in maintaining clear skin and improving complexion!!!!


Raisins: Are anti oxidants and fat free. They are high in sugar content and so consumption of raisins gives instant energy. Raisins kills the bacteria which cause cavities so are good for maintaining healthy gums and teeth. Consumption of raisins reduces the risk of osteoporosis. It’s a blood purifier. Watch out!!!!! It helps in gaining weight…


Cashewnuts: Are excellent source of fibre and protein. They are the sources of fat, iron, magnesium, phosphorus and zinc. They help in red blood cell function, digestion and bone growth. Oleic acid present in cashew nuts are heart friendly!! Its richness in vitamin B makes it beneficial for nervous ailments and indigestion.


Dates: Are the source of dietary fibre. They are the best source of natural potassium. Potassium is an essential mineral your body needs to maintain muscle contractions including the vital heart muscle. They contain variety of B complex vitamins. It is a laxative food and cures constipation. Dates are excellent remedy for alcoholic intoxication. Dates are fat and cholesterol free!!!

Anjeer/figs: Are fibre rich foods. They are rich source of calcium, iron, magnesium, potassium and Vitamin B6. They have laxative effect and helps in digesting food. Recommended for post menopausal women and for those suffering from breast cancer. The health benefits of figs include treatment for piles, diabetes, cough, bronchitis, and asthma.

Pista: Are rich in potassium, phosphorus, magnesium and good source of Vitamin B6 and Vitamin E. It helps in regulating body fluid and aids in protein absorption and metabolism.

Apricots: Are rich in natural sugars, calcium and Vitamin A. It has high mineral content that makes it beneficial in cases of anaemia, tuberculosis, asthma, bronchitis, and toxemia. Apricot kernel is rich in Vitamin B17 which is beneficial in fighting cancer.

Avocado: Are major source of antioxidants. It is rich in Vitamin K, potassium, Vitamin B 6 and folic acid. Being rich in folic acid it becomes important source of nutrition for pregnant women. Folic acid also is important in fighting asthama.

Look beyond health care:

•Honey mixed with almond oil improves your complexion.
•Peel and grind soaked almonds to a smooth paste. Add a few drops of limejuice to this and apply for 20-25 minutes for a week. See your dark circles disappear!!!
•Massaging almond oil on the scalp prevents hair loss.
•Avocado paste is a remedy for dry skin.
•Avocado is an excellent conditioner.
•Cashew nut oil is a natural antioxidant and helps to protect and restore moisture and elasticity to dry, mature and damaged skin.
•Apricot kernels have granules which can be used as scrubs to remove the dead skin.
•Apricots can be used on hair as it strengthens and softens hair.
•Apricots are recommended for dry and damaged hair.




Did you know?



1.Walnut oil can be used to cure skin diseases like eczema.
2.Cashew nuts are good for memory and constipation.
3.Pista gives all 7 mineral substances.
4.Walnuts are a good source of protein, vitamin B1, B6, folate and vitamin E.
5.Regular intake of almonds acts as a tonic for brain, ear, hair and skin.
6.Figs are fat-free, sodium-free and cholesterol-free.
7.One medium avocado contains 4 grams of protein and 10 grams of fiber.